Welcome to Rhody Fit! This is a health and fitness blog for everyone from gym rats to weekend warriors to anyone just trying to live a healthier lifestyle and get back into exercising. My name is Dr. Jess, DPT and I am so glad you are here and ready to begin this journey with me. We are hoping to offer information and advice on how to get back into the gym, workout programs you can try to spice up your routines and product recommendations to optimize performance and recovery.

I am passionate about health and fitness and I love to learn so if you have any questions or suggestions for posts or you are looking for specific information feel free to leave a comment or reach out via email or our forms and I will do my best to provide as much information as I can for all of you.
Thanks so much for being here and I am so excited to get started!